Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Media Kit
    • Contact
    • Disclosure
    • Archive
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / 2018 / Archives for August 2018

Archives for August 2018

How to get started with morning exercise

August 27, 2018 By Michelle Rogers

TO MAKE IT EASIER TO WORK OUT IN THE MORNING

Getting up early to exercise is a huge reason I've been successful in sticking with fitness, and what brought me to where I am today. It can work for you, too! In this story I wrote for Blue Cross NC, find out why morning exercise is awesome and get my expert tips on how to make it easier -- even if you're not a morning person! Read on the Blue Cross NC blog  [Sponsored] Continue Reading

Stressed out? Get moving!

August 4, 2018 By Michelle Rogers

70% of adults in the United States experience stress or anxiety daily that affects their lives. While everyone knows that fitness is good for our physical health, science clearly says that exercise benefits our mental health, too. In this story I wrote for Blue Cross NC, find out which exercises beat stress and how much to do to find relief. Read on the Blue Cross NC blog  [Sponsored] Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop

Visit my Amazon shop

Ebates Coupons and Cash Back

Click above to read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright © 2021 Michelle Rogers, Inc.