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You are here: Home / 2018 / Archives for May 2018

Archives for May 2018

It’s not selfish to take care of yourself

May 31, 2018 By Michelle Rogers

Do you put everyone else first? If so, you're not alone! Many women do this, and may even feel guilty if we spend any time or money on ourselves. But neglecting self-care can lead to an unhealthy lifestyle and even cardiovascular disease. In this story for Blue Cross NC, I share some easy self-care tips that you can incorporate into your daily routine. Read on the Blue Cross NC blog [Sponsored] Continue Reading

How to pick strawberries at a u-pick farm + 4 delicious recipes

May 6, 2018 By Michelle Rogers

how to pick strawberries at a u-pick farm

Strawberry season is finally here! I love going to pick strawberries at a u-pick farm here in central North Carolina, McAdams Farm. Last weekend I went there to get the first of this year's crop. The berries are so sweet and delicious! If you haven't been, you should go try it. Strawberry picking is great exercise, and an outdoor activity the whole family can enjoy. Kids especially love Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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Matthew 19:26

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