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You are here: Home / Health / Fitness / How to take care of YOU when you’re the caregiver

How to take care of YOU when you’re the caregiver

April 30, 2018 By Michelle Rogers

When you’re caring for someone else — whether it’s a parent, spouse or child — it’s tempting to put your own needs last. But if you do, your own health and well-being can suffer.

In this post for Blue Cross NC, I give some simple tips to help you fit healthy habits into your busy day. Please share it with someone who could benefit! Read on the Blue Cross NC blog

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Filed Under: Fitness, Self-Esteem, Videos, Wellness Tagged With: Blue Cross NC, caregiving, exercise, fitness, walking, weight loss, workout

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

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With God, all things are possible.
Matthew 19:26

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