NEW! I’ve created an affordable, online program especially for beginners and safe for older adults! If your wish is to finally get started with exercise, to lose weight, and to feel younger and more energetic, and you’d like an EASY way to do it, THIS IS FOR YOU!
It’s called Spring Into Fitness and it’s only available right now! The program features:
- Daily workouts geared toward beginners
- 4 weeks of dietitian-created healthy meal plans, complete with shopping lists
- Daily motivational emails
- And more!
And it’s all done in the comfort and convenience of your home or office. No gym membership or special equipment needed.
This program begins March 5, and is great for both women and men. Find out more and register
Find out about my online and in-person personal training services for women over 40.