Disclosure: I received a complimentary HomeDNA Collection Kit to review. Regardless, this review reflects my honest experience and opinion of using the product. This post contains affiliate links. Could your DNA be a clue in helping you learn about what foods, exercise and weight loss strategies might work best for you? It's a question that's intrigued me, with genetic testing emerging in Continue Reading
Archives for February 2018
Spring Into Fitness! 28 Days to a Slimmer, Healthier You
NEW! I've created an affordable, online program especially for beginners and safe for older adults! If your wish is to finally get started with exercise, to lose weight, and to feel younger and more energetic, and you'd like an EASY way to do it, THIS IS FOR YOU! It's called Spring Into Fitness and it's only available right now! The program features: Daily workouts geared toward Continue Reading
VIDEO: 5 healthy hacks for a romantic Valentine’s Day
February 14th is all about showing your love. Usually, that means a giant heart-shaped box of candy and a decadent restaurant dinner. But with some planning and these easy tips, you can enjoy a fun, romantic Valentine's Day without wrecking your waistline. 1. A better box of chocolate Instead of milk chocolate or white chocolate, go dark. Studies in two prestigious Continue Reading