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You are here: Home / 2018 / Archives for January 2018

Archives for January 2018

Photo tour: A winter hike at Blackwood Farm Park in Hillsborough, NC

January 27, 2018 By Michelle Rogers

Blackwood Farm Park, Hillsborough NC - Michelle Rogers Healthy Living

Today, my son and I took the opportunity of a beautiful, mild Saturday morning to visit one of Orange County's newer parks, Blackwood Farm Park. Located next to I-40 between Hillsborough and Chapel Hill, N.C., the park is 152 acres of forest trails and open spaces situated on an historic farm property. There are currently four miles of hiking trails, a picnic shelter with tables, and a pond Continue Reading

Working with ABC11 to spread a positive message of health and fitness

January 22, 2018 By Michelle Rogers

I'm honored to be collaborating with ABC11 as the health and fitness contributor to abc11.com, as part of their new community influencers initiative called ABC11 Together. I'll be contributing articles and video content to their site. Here are my first two: 5 keys to help you keep your New Year's Resolutions How to stay fit and healthy on your holiday trip Last week, I did a Continue Reading

VIDEO: 5 keys to help you keep your New Year’s Resolutions

January 15, 2018 By Michelle Rogers

Now that the Times Square ball has dropped, and the confetti and champagne are long gone, how are you doing on your New Year’s Resolutions? According to reports, 80% of people who make New Year’s Resolutions will have given up on those goals by Groundhog Day. Most of us make resolutions with the best of intentions. At first we hope and try to succeed, but then it proves too hard. Life gets in Continue Reading

Join my NEW 28-day online exercise program for beginners and older adults!

January 8, 2018 By Michelle Rogers

I have big news to share with you! I've created an affordable, BRAND NEW PROGRAM especially for beginners and older adults! If your New Year's wish is to finally get started with exercise, to lose weight, and to feel younger and more energetic, and you'd like an EASY way to do it, THIS IS FOR YOU! It's called January Jumpstart 2018, and it's only available right now! The program Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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