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You are here: Home / 2017 / Archives for November 2017

Archives for November 2017

2017 Healthy Holiday Gift Guide

November 21, 2017 By Michelle Rogers

Healthy Holiday Gift Guide - Michelle Rogers Healthy Living

Looking for a great gift for a family member, a friend or for yourself? Whether they are into tech, beauty, cooking, or fitness - I'm here to help! Here are some highly-rated, awesome gift ideas I've hand-selected for this year's Guide. They are all conveniently available from Amazon, who saves Christmas for me every year. See descriptions of these items, below. Sports Sunglasses with Continue Reading

Celebrating two years of the CPT credential

November 18, 2017 By Michelle Rogers

Certified Personal Trainer Michelle Rogers

This week, I celebrated renewing my Certified Personal Trainer (CPT) credential for another two years. The credential expires and to maintain it one must complete 20 hours of approved Continuing Education Units. It's basically a never-ending learning process...as it should be in this field. I've come a LONG way. As you may know, I'm a weight loss success story. Fitness made such a difference Continue Reading

How to stay on track with diet and exercise while traveling, visiting family

November 17, 2017 By Michelle Rogers

How to stay on track with diet and exercise on your trip

I love the holidays, especially the opportunity to take a road trip to see family. I always come home with wonderful memories. But I'd also usually bring back a bloated, hurting tummy and an extra five pounds. On the road, there aren't many healthy food options as it's a couple of states of a mostly rural route from my house to my hometown. Being off my regular eating schedule, dining at Continue Reading

How to quit smoking and NOT gain weight

November 16, 2017 By Michelle Rogers

How to quit smoking and not gain weight

The third Thursday in November marks the Great American Smokeout, a day encouraging smokers to quit for a day, or better yet -- attempt to quit for good. As a health and fitness professional, I'm proud to help spread the word about the American Cancer Society's Great American Smokeout. I strongly encourage you to commit or recommit to a healthy, tobacco-free life – not just for a day, but for Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Group Fitness Instructor (American … Read more

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