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You are here: Home / 2017 / Archives for July 2017

Archives for July 2017

What if you don’t feel like working out?

July 28, 2017 By Michelle Rogers

what if you don't feel like working out?

Some days you just don't feel like working out. Even though it's been several years since my healthy lifestyle change, even after all the success, even though I'm a fitness professional now -- I still sometimes have days like that. Days when you just want to stay in bed, or just don't have your usual energy. We all do. So what do you do when that happens, but you don't want to get off track? Continue Reading

What does this orchid have to do with losing weight and getting in shape?

July 22, 2017 By Michelle Rogers

I have two lovely orchids that are blooming now, but a few months ago, they looked more like sticks and I wasn’t even sure they were alive. I've never had much of a green thumb. But hoping it wasn’t too late, I repotted them into larger containers, with better soil to nourish them, and moved them outside to the deck. Before long, they both started growing dramatically -- one of them about 2 Continue Reading

VIDEO: 5 exercises to relieve neck pain from looking down at your phone

July 15, 2017 By Michelle Rogers

Looking down at your phone can be a pain in the neck -- literally! They call this discomfort tech neck, text neck or phone neck. And if it hasn’t happened to you yet, chances are at some point it will if you’re a phone user. Why is this? Well, your head weighs about 10-12 pounds when your spine is in a neutral position. But when you bend your head forward, the stress this places on the neck Continue Reading

Awesome walking and running accessories to get you up and moving!

July 8, 2017 By Michelle Rogers

accessories and clothes for runners walkers

Disclosure: This post contains affiliate links, which means I may receive a small commission from Amazon if you click a link and purchase something that I recommended. While clicking these links doesn't affect the price you pay for the item and won't cost you any extra money, it will help me keep this site up and running. Thank you for your support! I'm a huge fan of walking -- it's how I lost Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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