Some days you just don't feel like working out. Even though it's been several years since my healthy lifestyle change, even after all the success, even though I'm a fitness professional now -- I still sometimes have days like that. Days when you just want to stay in bed, or just don't have your usual energy. We all do. So what do you do when that happens, but you don't want to get off track? Continue Reading
Archives for July 2017
What does this orchid have to do with losing weight and getting in shape?
I have two lovely orchids that are blooming now, but a few months ago, they looked more like sticks and I wasn’t even sure they were alive. I've never had much of a green thumb. But hoping it wasn’t too late, I repotted them into larger containers, with better soil to nourish them, and moved them outside to the deck. Before long, they both started growing dramatically -- one of them about 2 Continue Reading
VIDEO: 5 exercises to relieve neck pain from looking down at your phone
Looking down at your phone can be a pain in the neck -- literally! They call this discomfort tech neck, text neck or phone neck. And if it hasn’t happened to you yet, chances are at some point it will if you’re a phone user. Why is this? Well, your head weighs about 10-12 pounds when your spine is in a neutral position. But when you bend your head forward, the stress this places on the neck Continue Reading
Awesome walking and running accessories to get you up and moving!
Disclosure: This post contains affiliate links, which means I may receive a small commission from Amazon if you click a link and purchase something that I recommended. While clicking these links doesn't affect the price you pay for the item and won't cost you any extra money, it will help me keep this site up and running. Thank you for your support! I'm a huge fan of walking -- it's how I lost Continue Reading
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