I am so excited to announce a new exercise class that I am launching in Durham, N.C.!
This program is a collaboration between myself and St. Luke’s Episcopal Church to benefit the community. The class is called Arthritis Relief Exercise. While these classes are targeted to Boomers and Seniors, adults of any age or physical ability are welcome.
Please see this page for all of the details and how to sign up.Let's stay in touch! Subscribe to receive my weekly newsletter of helpful articles, recipes and inspiration.