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You are here: Home / 2017 / Archives for June 2017

Archives for June 2017

The best foods for easing arthritis pain – and which ones to avoid

June 23, 2017 By Michelle Rogers

Which foods help ease arthritis and joint pain?

If you have arthritis or another condition that causes joint inflammation, you may be wondering if there is anything you can eat, or avoid, to help ease discomfort. According to the Arthritis Foundation, the answer is yes! Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your Continue Reading

NEW! Senior/Boomer exercise classes start July 11 in Durham

June 21, 2017 By Michelle Rogers

Senior exercise classes in Durham NC

I am so excited to announce a new exercise class that I am launching in Durham, N.C.! This program is a collaboration between myself and St. Luke’s Episcopal Church to benefit the community. The class is called Arthritis Relief Exercise. While these classes are targeted to Boomers and Seniors, adults of any age or physical ability are welcome. Please see this page for all of the details and Continue Reading

Does eating at night actually cause weight gain?

June 10, 2017 By Michelle Rogers

According to new research from the University of Pennsylvania, eating late at night could be worse for your health than you might think. Compared to eating earlier in the day, prolonged delayed eating can increase weight, insulin, and cholesterol levels, and negatively affect fat metabolism, and hormonal markers implicated in heart disease, diabetes, and other health problems, according to Continue Reading

Community comes together to support the fight against cancer

June 3, 2017 By Michelle Rogers

On Friday, June 2, I was proud to join hundreds of other community members in the American Cancer Society Relay For Life of Orange County, at the Ruritan Club in Efland, N.C. This was my first time participating in a Relay For Life, though it's something I'd been wanting to do for a while. I'm all about efforts that incorporate walking and a good cause -- especially one that has affected my Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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