Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Media Kit
    • Contact
    • Disclosure
    • Archive
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / 2017 / Archives for January 2017

Archives for January 2017

Easy one-pot ‘comfort food’ meals to warm your winter

January 22, 2017 By Michelle Rogers

Chicken Pot Pie recipe - Michelle Rogers Healthy Living

If winter's chill has you craving hot, hearty comfort food, here are some easy meal recipes to warm your body and soul. Chicken Pot Pie Vegetable Beef Soup Crock Pot Shredded BBQ Chicken Macaroni and Cheese Chicken and Brown Rice Soup Crock Pot Beef Ragout (beef stew) Roasted Baby Potatoes The following muffins and biscuits pair well with the above. Regular and gluten-free Continue Reading

She did it! How 61-years-young Delores lost 181 lbs. and kept it off

January 14, 2017 By Michelle Rogers

As anyone knows if they've tried to do it, losing weight and getting in shape is hard work. And keeping it off may be even harder! How do you succeed, if you've failed at these things most of your life? Is it possible to finally find success after years of struggling? Is it too late, if you're over 50? The answers are YES you can succeed; and NO, it's never too late! It's incredibly Continue Reading

A winter walk at North Carolina Botanical Garden

January 14, 2017 By Michelle Rogers

NC Botanical Garden - Michelle Rogers Healthy Living

Yesterday, my son and I took advantage of an exceptionally warm winter day (in the 70s!) to get outdoors and take in some nature at the N.C. Botanical Garden in Chapel Hill. Owned by the University of North Carolina and located near campus, the display gardens are part of a 1,000-acre collection of gardens and natural areas. I've visited the Botanical Garden in the spring, summer and fall, Continue Reading

100 things to do other than mindless eating during the snow

January 7, 2017 By Michelle Rogers

100 things to do besides eat during the snow

When you're house-bound because of a snowstorm or other bad weather, it's easy to let boredom or stress get the best of you -- and mindless eating ensues. To make matters worse, being at home means easy access to all the goodies you have on hand. Is it any wonder that over-snacking goes hand-in-hand with storms? There is no magic pill to cure that, but distraction and staying busy helps a lot. Continue Reading

My resolution: Be fearless

January 1, 2017 By Michelle Rogers

Fearless

Happy 2017 to you! I'm writing this on New Year's Day, and as we all do, thinking about the upcoming year. I decided to approach this a bit differently this year. Instead of making a list of resolutions, I'm choosing a Word of the Year, an overarching theme for myself. Fearless.  Far too many times in the past, I've allowed fear in its various forms to hold me back. What does fearless Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Group Fitness Instructor (American … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop

Visit my Amazon shop

Ebates Coupons and Cash Back

Click above to read my posts on the Blue Cross NC blog
Take classes with me online!

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright © 2019 Michelle Rogers, Inc.