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You are here: Home / 2016 / Archives for August 2016

Archives for August 2016

Self-sabotage peaks at certain time of day; Paleo diet may improve heart health; more news

August 31, 2016 By Michelle Rogers

Healthy Living News - michellerogers.fit

Healthy Living Headlines is a feature where I report on new research of interest.  Self-sabotage peaks at your favorite time of day If you’re a “morning person,” you’re more likely to undermine your performance on a stressful task early in the day, according to new research by Indiana University. The same goes for “night owls” and performance in the evening. “People who are feeling uncertain Continue Reading

Week includes a mountain, music, fitness, thrifting, crafting and preparing

August 28, 2016 By Michelle Rogers

Hi there! Here are a few highlights from my past week, aside from working in the office. Above is a shot from one of my favorite places in North Carolina -- Pilot Mountain State Park. I've posted about hiking there a number of times on the blog. However, last weekend we were there for a different reason -- a memorial get-together in honor of a dear friend's son who passed away. There Continue Reading

National parks offer free admission; Exercise after work prevents overeating; more news

August 24, 2016 By Michelle Rogers

Healthy Living Headlines -- www.michellerogers.fit

Healthy Living Headlines is a feature where I report on new research of interest.  National parks celebrate Centennial, contribute to 'Gross National Happiness' On Aug. 25, the National Park Service turns 100 years old. Michael A. Tarrant, a professor at the University of Georgia's Warnell School of Forestry and Natural Resources, reflects on parks and the importance of taking time to Continue Reading

How to get back on track after a relapse

August 22, 2016 By Michelle Rogers

How to get back on track after a relapse

If you find yourself getting off track, don't beat yourself up about it. Simply hit "Reset" and get back on -- today. Right now! While I am great about sticking to my workout schedule, I struggle from time to time with overeating and I have to hit reset. This is a drastic change from how I used to be, before my 60 lb. weight loss transformation, when a bad week (or day!) would derail me Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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