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You are here: Home / 2015 / Archives for November 2015

Archives for November 2015

Take 10 daily

November 3, 2015 By Michelle Rogers

Even on a drizzly, dreary day like today, I like to take a lunchtime break from the office and go for a walk. It's good for emotional as well as physical health. It's especially needed this time of year, after the time change and it gets dark so early. For those of us with indoor jobs, midday light might be all the sun we can get. Be sure to get up from your desk and take at least a 10-minute Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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