Even on a drizzly, dreary day like today, I like to take a lunchtime break from the office and go for a walk. It's good for emotional as well as physical health. It's especially needed this time of year, after the time change and it gets dark so early. For those of us with indoor jobs, midday light might be all the sun we can get. Be sure to get up from your desk and take at least a 10-minute Continue Reading
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