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You are here: Home / 2015 / Archives for September 2015

Archives for September 2015

VIDEO: How to Create a Home Workout Room on a Budget

September 13, 2015 By Michelle Rogers

I'm so excited to show you my favorite room in the house -- our new workout room! When I celebrated my 5th anniversary of starting my healthier lifestyle, which resulted in losing 60 pounds, I decided to give myself a present: a workout room. We converted what was the home office, the "bonus" room above the garage, into an awesome fitness space. My husband and I did all the work ourselves, and Continue Reading

A fabulous week focused on wellness at Hilton Head Health

September 9, 2015 By Michelle Rogers

I recently returned from four fabulous days at Hilton Head Health (H3), a wellness spa and weight loss retreat in beautiful Hilton Head Island, S.C. I was invited there as part of a bloggers' weekend to sample the programs and facilities, and had such a wonderful time I hardly know where to begin! First, a bit about the resort. Hilton Head Health is located within Shipyard Plantation, an Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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