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You are here: Home / Diary / What a cow taught me about fear

What a cow taught me about fear

July 19, 2015 By Michelle Rogers

cows_bike

I had a great bike ride this morning. In fact, I PR’d both on distance and time. Getting stronger!

On the road, I came upon a herd of black cows in a pasture. I slowed down to look at them, and they got spooked and RAN away. Now, I don’t know anything about livestock, but this seemed odd. Here I am, a little thing compared to all of them, each one alone several times my weight. Also, they were safely fenced from outsiders. Why the fear?

Then it struck me: Fear really is an illusion much of the time. How many times do we let fear take over, when we had the power all along?

One thing that my fat-to-fit journey has taught me is that I’m capable of so much more than I ever realized. Get past the fear illusion and start believing in yourself, and you can accomplish anything.

comfortzones

 

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Filed Under: Diary, Fitness Tagged With: animals, cycling, fitness, motivation

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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