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You are here: Home / 2015 / Archives for July 2015

Archives for July 2015

What a cow taught me about fear

July 19, 2015 By Michelle Rogers

I had a great bike ride this morning. In fact, I PR'd both on distance and time. Getting stronger! On the road, I came upon a herd of black cows in a pasture. I slowed down to look at them, and they got spooked and RAN away. Now, I don't know anything about livestock, but this seemed odd. Here I am, a little thing compared to all of them, each one alone several times my weight. Also, they were Continue Reading

How I did in my first month of cycling vs. treadmill, and more

July 12, 2015 By Michelle Rogers

Here's a quick update on what I've been up to lately. I rode 10 miles on my bike this morning, marking the end of my first month of cycling! As I wrote in a previous post, I decided to try cycling in place of the treadmill for a while. This is working out great and I'm really loving the experience. I am also getting stronger every ride, I can feel it. I use an app called MapMyRide to track Continue Reading

Put your best foot forward with an easy DIY pedicure

July 4, 2015 By Michelle Rogers

With sandal, flip-flop and barefoot season officially here, our feet are on display every day. That means summer is also pedicure season! Instead of a nail salon visit, save time, money, and potential exposure to infection or injury by doing it yourself. (I contracted a painful plantar wart from one. I'll never get a salon pedi again!) Here are five steps to an easy at-home pedicure. 1. Continue Reading

It’s my blogiversary!

July 3, 2015 By Michelle Rogers

It’s my blogiversary! Three years ago today, I launched The Healthy Beauty Blog. I just wanted to say a quick but very sincere THANK YOU for following and for your support! I'm excited about this year and all of the great things to come as I continue my healthy living journey and career.     Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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