Making changes to your environment could help you lose weight (LA Times)
30-minute treadmill interval workout from Barry’s Bootcamp (FitSugar)
How walking can make your brain healthier — and more creative (Huffington Post)
Same woman Photoshopped to be “beautiful” in 25 different countries (ABC11.com)Let's stay in touch! Subscribe to receive my weekly newsletter of helpful articles, recipes and inspiration.