To lose weight, start eating 80/20 (FitSugar)
Low carb beats low fat in new weight loss study (Futurity)
Study: Feeling in control makes people less likely to give up (Time)
Jeans face an uncertain future amid yoga wear rage (WRAL)
It may be possible to train your brain to prefer healthier food (IFLScience)Let's stay in touch! Subscribe to receive my weekly newsletter of helpful articles, recipes and inspiration.