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You are here: Home / 2014 / Archives for August 2014

Archives for August 2014

Ticks that make people allergic to meat; Jennifer Lopez’s diet and exercise routine; 5 signs of hormonal havoc; more news

August 21, 2014 By Michelle Rogers

Ticks that make people allergic to meat are spreading in the U.S. (Popular Science) Jennifer Lopez's diet and exercise routine (Fit Sugar) Woman permanently scarred from Fractora cosmetic procedure (WFMY News) 5 signs of hormonal havoc (Huffington Post) Continue Reading

500-calorie treadmill workout; how often you should replace your pillow; sugar causing more chronic illnesses; more news

August 13, 2014 By Michelle Rogers

A 500-calorie treadmill workout (Spark People) Is sugar the new tobacco? (Huffington Post) 10 things that mess with your period (Health) Pairing a healthy food with a decadent one could help people eat healthier (Futurity) How often you should replace your pillow (Huffington Post) Continue Reading

Megan Fox follows Paleo Diet; chlorinated tap water bad for gut; new gluten-free regulation; why some people can ignore cravings

August 5, 2014 By Michelle Rogers

Chlorinated tap water could interfere with the "good" bacteria in your gut (Mother Jones) Megan Fox lost all her baby weight on the Paleo Diet (Fit Perez) First federal gluten-free regulation takes effect (LA Times) Why some people are better at ignoring cravings (Huffington Post) Be sure to subscribe to receive new posts by email!     Continue Reading

Ask Michelle: What is the best brand of concealer for redness and zits?

August 4, 2014 By Michelle Rogers

Q: Hi Michelle! As the person I know who knows the most about beauty...do you have a pick for the best drugstore brand of concealer for redness and for covering the occasional pimple? - Rachel B., Maryland A: Hi Rachel! My favorite blemish and redness concealer is Bare Minerals original powder foundation. I actually don't love this product as a foundation, because I find that Bare Minerals Continue Reading

Using MyFitnessPal, and starting a walking group

August 3, 2014 By Michelle Rogers

Here's a quick update on a few new things I'm doing. Using MyFitnessPal I've written before about using the app MyFitnessPal to track calories, but I've been an off-and-on, mostly off, user. Starting this week, I'm going to get more serious about tracking, in an effort to curb mindless snacking. The problem was, I'd be good about logging all day until dinnertime, then I'd get off track when I Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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