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You are here: Home / Health / Diet & Nutrition / How to make the best oven-fried chicken you’ve ever had (regular + gluten free)

How to make the best oven-fried chicken you’ve ever had (regular + gluten free)

July 18, 2014 By Michelle Rogers

 

Homemade Shake-n-Bake Recipe - www.MichelleRogers.fit

This recipe makes deliciously crispy, juicy chicken and has become one of my standards.

Often I will cook a tray of chicken on Sundays for my workweek lunches. Then I’ll wrap individual servings in foil, and take one with me to work to reheat in the toaster oven for lunch (350 degrees for 15 minutes).  Invariably, someone will come into the office at lunchtime and want to know what smells SO wonderful!

Here it is — my scrumptious homemade shake and bake. I’ve included the option for using regular bread crumbs or wheat-free versions. They all turn out great.

Whichever crumbs you choose, this recipe turns out crispy, juicy and delicious!
Whichever crumbs you choose, the chicken will be crispy, juicy and delicious!

Ingredients:

  • 2 cups plain bread crumbs; or Kellogg’s Corn Flakes Crumbs; or Gluten Free Plain Crumbs
  • 1 teaspoon salt
  • 2 teaspoons paprika
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon basil
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon dried oregano
  • 1/4 cup vegetable oil

chicken-bake

Directions:

  • In a gallon ziploc bag, add all ingredients except oil and shake to mix well.
  • When ready to use, add vegetable oil and shake well to mix.

To make baked chicken:

  • One at a time, place chicken pieces in bag and shake to coat.
  • Spray a rack with spray oil. Place chicken on rack on a sheet pan.
  • Bake at 425 degrees for 45-50 minutes for bone-in chicken; 25 minutes for boneless; or until done. Enjoy!

Pictured with:
Simple southern cole slaw
Easy roasted baby potatoes
Banana chocolate chip muffins

© Michelle Rogers, Inc.


This post contains Amazon affiliate links. 

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Filed Under: Diet & Nutrition, Food Tagged With: chicken, Editor's Favorites, gluten free, recipe, recipes, wheat free

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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Matthew 19:26

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