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You are here: Home / Headlines / About the Paleo Diet; health benefits of enough sleep; fight fat on the treadmill; are probiotics helpful; joys of thrift shopping; more

About the Paleo Diet; health benefits of enough sleep; fight fat on the treadmill; are probiotics helpful; joys of thrift shopping; more

April 29, 2014 By Michelle Rogers

Everything you need to know about the Paleo Diet (Health)news2

It’s time to pay attention to sleep, the new health frontier  (Time)

Walk, run, and fight belly fat on the treadmill (PopSugar)

How 100 U.S. cities rank for tap water quality (DrinkSoma.com)

Why you should definitely be shopping at a thrift store (Huffington Post)

Are probiotics helpful? (Scientific American)

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About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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Matthew 19:26

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