Go from walking to running; junk food makes you lazy; mini meditations to re-energize; dieting vs. real food

April 12, 2014 By Michelle Rogers

8 week plan to go from walking to running (FitSugar)

Study: Junk food makes you lazy (LA Times)

20 mini meditations to re-energize your life (Gaiam TV)

Science compared every diet, and the winner is real food (The Atlantic)

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About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!