Everything you need to know about the Paleo Diet (Health) It’s time to pay attention to sleep, the new health frontier (Time) Walk, run, and fight belly fat on the treadmill (PopSugar) How 100 U.S. cities rank for tap water quality (DrinkSoma.com) Why you should definitely be shopping at a thrift store (Huffington Post) Are probiotics helpful? (Scientific American) Continue Reading
Archives for April 2014
Go from walking to running; junk food makes you lazy; mini meditations to re-energize; dieting vs. real food
8 week plan to go from walking to running (FitSugar) Study: Junk food makes you lazy (LA Times) 20 mini meditations to re-energize your life (Gaiam TV) Science compared every diet, and the winner is real food (The Atlantic) Continue Reading
Walking vs. elliptical; Melissa Joan Hart loses 40 pounds; the ‘perfect’ female body; skinniest and fattest cities
Walking vs. elliptical machine: Which is more effective? (NY Times Well) Melissa Joan Hart shows off 40-pound weight loss (CNN) The perfect female body, according to men and women (E Online) America's skinniest and fattest cities (Gallup) Continue Reading