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You are here: Home / 2014 / Archives for April 2014

Archives for April 2014

About the Paleo Diet; health benefits of enough sleep; fight fat on the treadmill; are probiotics helpful; joys of thrift shopping; more

April 29, 2014 By Michelle Rogers

Everything you need to know about the Paleo Diet (Health) It’s time to pay attention to sleep, the new health frontier  (Time) Walk, run, and fight belly fat on the treadmill (PopSugar) How 100 U.S. cities rank for tap water quality (DrinkSoma.com) Why you should definitely be shopping at a thrift store (Huffington Post) Are probiotics helpful? (Scientific American) Continue Reading

Go from walking to running; junk food makes you lazy; mini meditations to re-energize; dieting vs. real food

April 12, 2014 By Michelle Rogers

8 week plan to go from walking to running (FitSugar) Study: Junk food makes you lazy (LA Times) 20 mini meditations to re-energize your life (Gaiam TV) Science compared every diet, and the winner is real food (The Atlantic)   Continue Reading

Walking vs. elliptical; Melissa Joan Hart loses 40 pounds; the ‘perfect’ female body; skinniest and fattest cities

April 11, 2014 By Michelle Rogers

Walking vs. elliptical machine: Which is more effective? (NY Times Well) Melissa Joan Hart shows off 40-pound weight loss (CNN) The perfect female body, according to men and women (E Online) America's skinniest and fattest cities (Gallup)   Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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