How even one fast food meal impacts your BMI; too much sugar may be killing you; 5 ways to beat cravings; more

February 9, 2014 By Michelle Rogers

Study: It’s not too much desire, but too little self-control that gets us into trouble (Forbes)
How even one fast food meal impacts your BMI (MSN)
Eating too much added sugar may be killing you (USA Today)
5 sneaky ways to beat sugar cravings (Health)

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About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!