Research shows the more chocolate you eat, the lesser your body fat (ScienceBlog.com)
How dieting screws with your appetite—permanently (Women’s Health)
FDA to ban trans fats out of ‘significant’ health concern (WRAL)
Seven things fit people do (Huffington Post)
Weight gain hurts memory in older women (Psychology Today)
Twins study shows smoking ages your face faster (CNN)Let's stay in touch! Subscribe to receive my weekly newsletter of helpful articles, recipes and inspiration.