Exercise prevents depression; surprising facts about body fat; spices pose salmonella risk; best vitamins for women

October 31, 2013 By Michelle Rogers

25 studies confirm: Exercise prevents depression (Psychology Today)

8 things you didn’t know about body fat (Huffington Post)

The best vitamins for women (Prevention)

Imported spices pose salmonella risk (Huffington Post)

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About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!