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You are here: Home / 2013 / Archives for October 2013

Archives for October 2013

Almonds may be the perfect skinny snack

October 31, 2013 By Michelle Rogers

According to new research published in the European Journal of Clinical Nutrition, people who ate 1.5 oz. of almonds each day reported reduced hunger. And despite this adding 250 calories to their diet, after a month of eating the almonds the study participants did not gain weight. Read more on NPR. Almonds are also nutritious. A 1/4 cup serving has 7 g of protein, 4 g of fiber, and 8% of the Continue Reading

Exercise prevents depression; surprising facts about body fat; spices pose salmonella risk; best vitamins for women

October 31, 2013 By Michelle Rogers

25 studies confirm: Exercise prevents depression (Psychology Today) 8 things you didn't know about body fat (Huffington Post) The best vitamins for women (Prevention) Imported spices pose salmonella risk (Huffington Post)       Continue Reading

Celebrating five years of fitness with a special present

October 26, 2013 By Michelle Rogers

Today is a very special day for me. It was five years ago today that I started working out every day -- a decision that changed my life forever. Back then I had no expectation of success, having failed so many times before. I wish I could have seen into the future to today, to see that I could do it. That I did it! I've learned so much on this journey, and that's what this website is about. So Continue Reading

Oreos as addictive as cocaine; your nose can make you gain weight; belly fat causes memory loss; more

October 17, 2013 By Michelle Rogers

Study shows Oreo cookies are as addictive as cocaine (WNCN) | Can your nose make you fat? (Huffington Post) | Only 12% of midlife women are satisfied with their body size (UNC Health Care) | Extra belly fat can cause dementia and memory loss (Huffington Post) | Continue Reading

Celebs who lost weight on ‘Dancing With The Stars’; new drug for hot flashes; meal planning; worst cities for fall allergies; more

October 14, 2013 By Michelle Rogers

'Dancing With The Stars': 13 celebrities who lost weight competing (Huffington Post) | FDA OKs drug to treat hot flashes (WebMD) | Infographic: How meal planning can improve your health and budget (Cooksmarts.com) | Americans would rather be in debt than fat (CreditKarma) | 10 worst cities for fall allergies (CNN Health) | Continue Reading

Hiking to the top of Hanging Rock

October 13, 2013 By Michelle Rogers

Yesterday I enjoyed hiking up the mountain at Hanging Rock State Park, in Danbury, N.C. The park is located in the northern part of the state, about 30 minutes north of Winston-Salem. This was my third trip to this park, and second this year. In June, I was with my husband and children and we did one of the waterfall trails, which was awesome. This time though, it was just my husband and me, Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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