Breakfast is the most important meal for weight loss (Scientific American) |
Your makeup is more harmful than you think (Huffington Post) |
10 ways to avoid getting sick (Active.com) |
How high-fat diets change the brain’s “tastes” for food (Psychology Today) |
Why diets don’t work (Huffington Post) |
11 ways to break through your weight loss plateau (Active.com) |
Find out about my online and in-person personal training services for women over 40.