Why sleepy brains crave doughnuts (Futurity) |
8 surprising things that can lead to weight gain (Yahoo Health) |
How exercise can help us learn (NY Times) |
Keeping your water bottle clean (Healthy Heels) |
I’m a Certified Personal Trainer, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I work with clients locally and online. Visit my fitness services website!
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