Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Media Kit
    • Contact
    • Disclosure
    • Archive
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / 2013 / Archives for August 2013

Archives for August 2013

Toxic makeup; fake sweeteners; states with greatest weight loss success; why BMI isn’t the best measure

August 26, 2013 By Michelle Rogers

Your makeup is more harmful than you think (Huffington Post) | States that have the greatest weight loss success (Fitness) | The reason fake sweeteners can taste funky (Futurity) | Why BMI isn’t the best measure for weight, or health (Time) | Continue Reading

Breakfast most important for weight loss; makeup more harmful than you think; breaking through a plateau; why diets don’t work

August 17, 2013 By Michelle Rogers

Breakfast is the most important meal for weight loss (Scientific American) | Your makeup is more harmful than you think (Huffington Post) | 10 ways to avoid getting sick (Active.com) | How high-fat diets change the brain's "tastes" for food (Psychology Today) | Why diets don't work (Huffington Post) | 11 ways to break through your weight loss plateau (Active.com) | Continue Reading

Why sleepy brains crave doughnuts; chemicals that cause weight gain; how excercise helps you learn; cleaning water bottles

August 8, 2013 By Michelle Rogers

Why sleepy brains crave doughnuts (Futurity) | 8 surprising things that can lead to weight gain (Yahoo Health) | How exercise can help us learn (NY Times) | Keeping your water bottle clean (Healthy Heels) |   Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop

Visit my Amazon shop

Ebates Coupons and Cash Back

Click above to read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright © 2021 Michelle Rogers, Inc.