Why exercise helps you think better (Scientific American) |
Self-disciplined people are happier (Time) |
Honey cured my allergies (The 818) |
Eating disorders can strike at midlife, too (Stuff.nz.co) |
I'm a Certified Personal Trainer, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I work with clients locally and online. Visit my fitness services website!
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