Eight social networks for fitness freaks (Mashable) |
5k training plan for beginners (Active.com) |
Katy Perry on her makeup routine (Coco Perez) |
Three things that make the difference for whiter teeth (Allure) |
I'm a Certified Personal Trainer, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!
Fill out to receive my NEW eBook, “6 Secrets to Winning at Exercise (Even if You’ve Always Failed!). You’ll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!