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You are here: Home / 2013 / Archives for June 2013

Archives for June 2013

Exercise helps you think better; honey as an allergy cure; midlife eating disorders a hidden problem; more news

June 25, 2013 By Michelle Rogers

Why exercise helps you think better (Scientific American) | Self-disciplined people are happier (Time) | Honey cured my allergies (The 818) | Eating disorders can strike at midlife, too (Stuff.nz.co) |   Continue Reading

Dust bunnies can be dangerous; Nordic Diet could be Mediterranean Diet alternative; What happens to body fat when you lose weight; Banned foods; more news

June 20, 2013 By Michelle Rogers

Prevention's "100 Cleanest Packaged Food Award" 2013 winners (Prevention) | 8 foods we eat in the U.S. that are banned in other countries (BuzzFeed Food) | Former Miss America: Pageant queens today are too skinny (Huffington Post) | Nordic diet could be alternative to Mediterranean diet (NPR News) | Where does the lost body fat go when you lose weight? (Mayo Clinic) | Dust bunnies Continue Reading

Social networks for fitness; 5k training plan for beginners; Katy Perry on her makeup routine; daily habits for whiter teeth

June 18, 2013 By Michelle Rogers

Eight social networks for fitness freaks (Mashable) | 5k training plan for beginners (Active.com) | Katy Perry on her makeup routine (Coco Perez) | Three things that make the difference for whiter teeth (Allure) |   Continue Reading

Playing can reduce anxiety; Splenda spikes blood sugar; cocoa may tame inflammation; Google adds nutrition facts

June 13, 2013 By Michelle Rogers

How play can be a powerful tool to reduce anxiety (Huffington Post) | Cocoa might tame obesity’s inflammation (Futurity) | Google’s latest search innovation: Nutrition (Time) | Splenda can spike your blood sugar levels (Washington University in St. Louis) |   Continue Reading

Exploring Pilot Mountain and Mayberry

June 8, 2013 By Michelle Rogers

Recently I visited Pilot Mountain and nearby town Mount Airy, N.C., with my daughter and son. We couldn't have chosen a more gorgeous day to do this. And the scenery -- whoa -- is breathtaking. Pilot Mountain State Park, about a half hour north of Winston-Salem, is different from some of the other state park mountain areas I've been to, in that you drive to the top rather than hike to the Continue Reading

Foods that cause acne; diet soda as bad for your teeth as meth; New weight-loss drug not a miracle cure

June 8, 2013 By Michelle Rogers

Beliviq: First FDA-approved weight-loss drug in years not a miracle cure (CBS) | Can food really cause acne? (YouBeauty) | Study: Diet soda just as bad for your teeth as meth (DailyGlow) |   Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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