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You are here: Home / 2013 / Archives for April 2013

Archives for April 2013

Foods to beat belly bloat, de-stress during lunch break, naps may slow aging, secrets to portion control

April 21, 2013 By Michelle Rogers

Salad toppings can pile on the calories (Active.com)| 10 foods to beat belly bloat (Fox News) | How to de-stress during your lunch break (Huffington Post) | 13 secrets to portion control (Everyday Health) | Naps may slow aging process (Babble) |   Continue Reading

Worst food for your bones, yoga goes hip-hop, eating for your body type, when to toss makeup

April 16, 2013 By Michelle Rogers

The worst foods for your bones (Huffington Post) | New yoga classes include hip hop, paddle boarding (LA Times) | Ancient Indian wisdom for eating for your body type (Fox News) | How to know when makeup expires (Prevention) | New CrossFit free iPhone app "gamifies" exercise (Mashable) |   Continue Reading

Circus fitness classes, belly fat tied to kidney damage, stress-busting exercises, treating under eye circles

April 13, 2013 By Michelle Rogers

Circus fitness classes: A hot new trend (Washington Post) | High protein breakfast best to stave off hunger (YouBeauty) | Belly fat may be tied to kidney damage (Health) | 8 exercises that can help relieve stress (Everyday Health) | What's your under eye circle type? (YouBeauty) | Continue Reading

Combining family fun with fitness; natural deodorant; cold remedy; fitness phone app

April 6, 2013 By Michelle Rogers

The past week has been really busy. I started the week by taking off a few days to spend time with my son, who was on spring break. Monday was a beautiful day, and on days off like that I'm always itching to find something outdoors to do. We decided to go to the Museum of Life and Science in Durham. They have a typical kid-oriented science museum indoors, but what I like most are the outdoor Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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