Bad sleep ‘dramatically’ alters body (BBC) |
How to find your ideal weight (Active.com) |
Why snacking at night is bad for you (LiveScience) |
Does Botox blunt emotions? (Psychology Today) |
What happens to your body during a 30-minute run (Active.com) |
Why processed foods are addictive (Time) |
Best and worst movie foods (CNN) |
Fruits and veggies for great hair (NaturallyCurly.com) |
Let's stay in touch! Subscribe to receive my weekly newsletter of helpful articles, recipes and inspiration.