Are you a runner? I’d like to sort of think I am, but my version of running is actually fast-walking (easier on the old joints!), with some intervals of running, and I do at least 20 miles a week.
Mondays, Wednesdays, Fridays and Sundays I do four miles on the treadmill; about 60 minutes. Tuesdays and Thursdays I do two miles, then 25-30 minutes of one of the Brazil Butt Lift videos. Saturdays I do 30 minutes of a video or something else.
I just calculated that in the over four years since I’ve started, I’ve walked 4,500 miles!
Remember though, I took time to work up to that daily amount. I detail that here.
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