Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Media Kit
    • Contact
    • Disclosure
    • Archive
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / 2013 / Archives for February 2013

Archives for February 2013

Why snacking at night and processed foods are bad, how to find your ideal weight, bad sleep ‘dramatically’ alters body

February 26, 2013 By Michelle Rogers

Bad sleep 'dramatically' alters body (BBC) | How to find your ideal weight (Active.com) | Why snacking at night is bad for you (LiveScience) | Does Botox blunt emotions? (Psychology Today) | What happens to your body during a 30-minute run (Active.com) | Why processed foods are addictive (Time) | Best and worst movie foods (CNN) | Fruits and veggies for great hair Continue Reading

Shrink pores, keeping knees pain-free, peer pressure works with healthy eating

February 22, 2013 By Michelle Rogers

Can you actually shrink your pores? Scientist answers (YouBeauty) | 6 ways to keep your knees pain-free (Active.com) | Peer pressure works with eating healthy, too (Huffington Post) | Why a 4-day workweek feels longer (NBC) | Continue Reading

Tai chi helping me de-stress

February 20, 2013 By Michelle Rogers

This week I am doing something new I'd been wanting to try, tai chi. A couple weeks ago at work, I happened upon a small group of ladies in a hallway doing it. Turns out they do this every day at 9 a.m. for about 15 minutes, and the leader, Tanya Richmond, invited me to join in. Tai chi kind of looks like yoga, which I've tried once, but I did a quick bit of research on this and there are Continue Reading

Look awesome in photos, beauty uses for baking soda, kick the soda habit

February 17, 2013 By Michelle Rogers

How to look awesome in photos (Huffington Post) | Beauty uses for baking soda (Discovery Health) | 7 reasons to kick the soda habit  - I did a year ago (Everyday Health) | Recipe I want to try: Chicken, Cashew and Vegetable stir-fry (Shape) | Continue Reading

Every mile adds up

February 17, 2013 By Michelle Rogers

Are you a runner? I'd like to sort of think I am, but my version of running is actually fast-walking (easier on the old joints!), with some intervals of running, and I do at least 20 miles a week. Mondays, Wednesdays, Fridays and Sundays I do four miles on the treadmill; about 60 minutes. Tuesdays and Thursdays I do two miles, then 25-30 minutes of one of the Brazil Butt Lift videos. Saturdays Continue Reading

Michelle’s Diary: TGIF, gorgeous edition

February 15, 2013 By Michelle Rogers

I'm starting a new column here on Healthy Beauty -- "Michelle's Diary." This section will be about what I'm doing that day; and also my thoughts, inspirations, challenges, successes, goals...and whatever else happens to come to mind. The thought for today is: T.G.I.F.! Besides being Friday -- which is always a good thing -- it's a gorgeous day here in central North Carolina. Sunny and Continue Reading

Next Page »

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

GET A FREE E-BOOK!

Fill out to receive my eBook, "6 Secrets to Winning at Exercise (Even if You've Always Failed!). You'll get the EXACT strategies I used to drop the weight over age 40 after decades of failure!

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop

Visit my Amazon shop

Ebates Coupons and Cash Back

Click above to read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright © 2021 Michelle Rogers, Inc.