Study suggests Twitter can help shed extra pounds (PR Daily) |
Making peace with your anxiety (Huffington Post) |
How Jane Seymour is making the sixties look like her best decade yet (New Beauty) |
7 ways to fall asleep faster (Daily Glow) |
Michelle Rogers Healthy Living
Fitness and healthy living for women over 40
Study suggests Twitter can help shed extra pounds (PR Daily) |
Making peace with your anxiety (Huffington Post) |
How Jane Seymour is making the sixties look like her best decade yet (New Beauty) |
7 ways to fall asleep faster (Daily Glow) |
I'm a Certified Personal Trainer, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I work with clients locally and online. Visit my fitness services website!
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