Fall asleep faster, Jane Seymour’s beauty secrets, making peace with your anxiety

Study suggests Twitter can help shed extra pounds (PR Daily) |

Making peace with your anxiety (Huffington Post) |

How Jane Seymour is making the sixties look like her best decade yet (New Beauty) |

7 ways to fall asleep faster (Daily Glow) |

Find out about my online and in-person personal training services for women over 40.