Exercise vs. diet for weight loss, banishing bad habits, natural hair masks, treating acne with shellfish

January 3, 2013 By Michelle Rogers

Which is best for weight loss, exercise or diet? (Futurity) |

5 steps to banishing bad habits (Real Simple) |

All-natural hair mask recipes (YouBeauty) |

Are crustaceans the next big thing in acne treatment? (BellaSugar) |

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About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!