Is resveratrol really a Fountain of Youth? (Psychology Today) |
10 foods that can wreck your mood (NBC Today) |
6 secrets to make your manicure last longer (Shape) |
Understanding why music moves us (Time) |
I’m a Certified Personal Trainer, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I work with clients locally and online. Visit my fitness services website!
Please subscribe to my newsletter to receive a weekly roundup of new stories, recipes, workouts and inspiration:
We will not share your info, and you can unsubscribe at any time. Please check your email to confirm your subscription. Thanks!