Daily Digest: Exercise keeps brain fit, losing sleep adds pounds, Kate Middleton’s new ‘do, tips to avoid overeating

November 28, 2012 By Michelle Rogers

Exercise keeps your brain fit, too (Futurity) |

Losing sleep adds pounds (Discovery News) |

Kate Middleton gets haircut, world gasps (Daily Glow) |

5 tips to avoid overeating (YouBeauty) |

Daily Digests are news and views that got our attention today.

Let's stay in touch! Subscribe to receive my weekly newsletter of helpful articles, recipes and inspiration.

About Michelle Rogers

I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!