Exercise may actually suppress your appetite (NBC Today) |
Hair how-to: Easy blow dry for curly to straight hair in under 15 minutes (Kendra Richards) |
7 reasons why you should kick the soda habit (Everyday Health) |
Why “No pain, no gain” is a terrible workout mantra (Fox News Magazine)|
Daily Digests are news and views that got our attention today.
Find out about my online and in-person personal training services for women over 40.