I'm passionate about power walking. It helped me lose and keep off 60 pounds! (Read: My Weight Loss Story) But in my early days of walking, I wasn't yet a fitness professional, and I made some rookie mistakes that led to a painful bout of plantar fasciitis and other issues. Those mistakes included a lack of proper physical preparation before my walking workouts, and not utilizing recovery Continue Reading
3 mouth-watering fruit muffin recipes (regular + gluten free)
Muffins are a sweet treat that makes a welcome addition to any meal, or wonderful on its own as a snack or quick breakfast. It's also a sneaky way to get some more healthy fruit into your diet! Muffins are also super easy to make. For two of these recipes, you don't even need a mixer. Here are easy recipes for three of my favorite muffins, with both regular and gluten-free versions included Continue Reading
REVIEW: Warby Parker prescription eyeglasses
Warby Parker makes buying prescription glasses easy and SO affordable! This post contains affiliate links. High quality prescription lenses AND frames for $95? Does that possibly exist? YES! Warby Parker prescription glasses are stylish and excellent quality. But the main reason I first went with them was the affordable price. I admit, at first I wasn't sure if they would be the same Continue Reading
VIDEO: How to make healthy, yummy turkey meatballs
Love meatballs and pasta, but your waistline doesn't? Here’s a lighter version of this classic meal that the whole family will love -- turkey meatballs! This is one of my favorite dishes. Not only are turkey meatballs delicious and easy to prepare, they're also low in calories, low in fat, and high in protein. At 62 calories and 7.2 g of protein per meatball (not including sauce), it’s a Continue Reading
Review: HomeDNA Healthy Weight test kit
Disclosure: I received a complimentary HomeDNA Collection Kit to review. Regardless, this review reflects my honest experience and opinion of using the product. This post contains affiliate links. Could your DNA be a clue in helping you learn about what foods, exercise and weight loss strategies might work best for you? It's a question that's intrigued me, with genetic testing emerging in Continue Reading
Spring Into Fitness! 28 Days to a Slimmer, Healthier You
NEW! I've created an affordable, online program especially for beginners and safe for older adults! If your wish is to finally get started with exercise, to lose weight, and to feel younger and more energetic, and you'd like an EASY way to do it, THIS IS FOR YOU! It's called Spring Into Fitness and it's only available right now! The program features: Daily workouts geared toward Continue Reading
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