Looking for a healthy dinner option that's high in protein and iron, and low in calories? And budget friendly, to boot? Look no further than London Broil! A 4 oz. serving boasts 40 grams of protein, 20.3% of the recommended daily allowance for iron, and just 224 calories. Plus, it's only 4 grams of fat, and because this recipe has no added sugar it's low-carb. London Broil is a family favorite Continue Reading
Take classes with me through REACHABLE Fitness, my virtual exercise studio
I’m so excited to introduce you to my new virtual fitness studio, REACHABLE Fitness! It is a collection of gentle but effective online exercise classes to increase your strength, flexibility, stamina, and reduce pain — to help you live your best life now. And it's all done from the comfort and convenience of your home or office. Classes are available online 24/7 This program is for both women Continue Reading
Getting to the heart of it: Does heart rate matter for your workout?
If you are one of the millions of Americans with a fitness tracker, you are probably wondering what the heart rate on your display means for you, and at what number you should be exercising. In this story I wrote for Blue Cross NC, find out how to figure your target heart rate...and whether this matters. Read story [Sponsored by Blue Cross NC] Continue Reading
Burn calories while you cook: An exercise routine you can do in your kitchen
We’re all busy with work, family, and life. Sometimes we just have to fit in exercise when — and where — we can. Here’s a simple, quick cardio and strength circuit routine I created, that works your full body. You can do it in your kitchen while dinner’s cooking. No equipment is needed, and there’s no getting down on the floor. These exercises are suitable for beginners of any age. So lace Continue Reading
She did it! How Karen lost over 100 pounds in her 50s
Losing weight and getting in shape is hard work. And keeping it off may be even harder! It’s incredibly inspirational to meet someone who also struggled with that but then succeeded. What finally worked for them? In my “How they did it” series, I interview people who overcame challenges and found a healthy lifestyle, especially those who did it over age 40. It’s never too late to become your Continue Reading
5 ways to get fit on a budget
When we think about working out, usually a pricey gym membership or an expensive piece of equipment comes to mind. But getting in shape doesn’t have to break your budget. There are plenty of low-cost and free ways you can exercise. Here's an article I wrote for Blue Cross NC with some great ideas to help you get fit for less! Read story [Sponsored] Continue Reading
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