As an alternative to expensive and sugar-filled granola bars, I prefer to make my own high protein bars. Here's the one I take to work every day as a healthy, energizing, and filling snack to keep me going between teaching exercise classes. As a big plus, it's quick and easy to make and it's gluten free. I've included a few options in this recipe. You can make them with or without Continue Reading
4 safe alternatives to dumbbells for older adults with grip challenges
Strength training is one of the most important forms of exercise for older adults. It offers a wide range of benefits—from maintaining and building muscle to helping prevent bone loss. Resistance work also improves balance, coordination, and overall mobility, which can significantly reduce the risk of falls and injuries. In addition, it supports joint health, boosts metabolism, and enhances Continue Reading
Feed your muscles and increase immunity with a delicious High Protein Vitamin-Packed Fruit Smoothie
This post contains Amazon affiliate links. Here is my recipe for a delicious high-protein, vitamin-packed smoothie that I make most days. It provides energy for my workout and teaching a class. Typically I'll have one about 30 minutes before. Alternatively, it also makes a healthy breakfast or post-workout recovery snack. Protein is crucial for muscle growth because it helps repair and Continue Reading
New book now available: My Spring Wellness Journal
I’m happy to announce the publication of the Spring edition of my award-winning quarterly wellness journal series. This 90-day guided journal covers the months of April, May and June. It's now available on Amazon in both hardcover and paperback editions. Order now, so you can start on April 1. Journaling enables you to make valuable connections between what’s going on in your life and Continue Reading
Stronger heart, lower blood pressure: The power of exercise
Heart disease is the leading cause of death in the USA. Hypertension (high blood pressure) is a major risk factor for heart disease. Nearly half of adults have high blood pressure, increasing their risk of heart disease and stroke. But there’s good news: Lifestyle changes can help prevent, manage, or even reverse hypertension. In my story on the Blue Cross NC blog, learn how exercise lowers blood Continue Reading
Here’s my list of the best home exercise equipment for 2025
If you want to begin working out at home, it can be confusing to know where to start. I've put together the following list of supplies that I use and recommend to new and experienced exercisers alike. Remember, even the best equipment does you no good if you aren't using it correctly and safely, and with consistency. If you would like professional assistance in working out, please join my Continue Reading