Traveling for the holidays? It can be hard on the body. Find relief by stretching the muscles that tense up after hours in the car. In this story I wrote for Blue Cross NC, see some easy stretches you can do for your back, hips, legs, shoulders, and neck. You'll feel soooo good! Read story Continue Reading
A beautiful fall hike at Eno River State Park
Today I had the pleasure of leading a ladies hike at Eno River State Park, on a gorgeous early November day. We've had a lot of rain lately, but fortunately the weather was perfect. Crystal blue skies, colorful leaves and crisp temperatures...it was the kind of hike I dream about all year. This idea was born because of the great time we had on the National Trails Day Hike in June. We really Continue Reading
5 fun and easy ways to exercise in the Fall
In this article I wrote for Blue Cross NC, discover five easy and enjoyable ways you and your family can get your fitness on this fall. You’ll have so much fun, you won’t even realize you’re exercising! Read story [Sponsored] Continue Reading
Simple and delicious balsamic vinaigrette dressing recipe
As a clean eating label-reader, I prefer to make my own dressings. And besides, it’s simple: just whisk together a few things. Here’s my easy, delicious balsamic vinaigrette recipe. Best to store in the refrigerator. The oil will thicken, but let it set out for a few minutes and it will return to normal consistency at room temperature. Stir well before serving. Continue Reading
Wellness travel: Energize your body, mind and spirit in Orange County
If you’re looking to hit the reset button and de-stress, a wellness vacation or day trip to central North Carolina could be just what the doctor ordered. Whether you’d like to hike a scenic trail or rejuvenate at a spa, we have it all. Here, you can be as active or as chill as you want. In this article I wrote for the Chapel Hill/Orange County Visitors Bureau, discover a variety of Continue Reading
Graham Walks helps community take 26 million steps this Fall
I was proud to partner once again with the City of Graham Recreation and Parks Department on a wonderful community initiative, Graham Walks. The Fall 2018 Graham Walks Program lasted for 5 weeks from Sept. 5-Oct. 10. It’s a self-paced program to help participants get at least 7,500 steps a day. Incentives include the opportunity to win one of several grand prizes. As you can see on the Continue Reading
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