Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adults

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Feel better today: Exercise provides a powerful boost to mental health

May 11, 2022 By Michelle Rogers

We all know exercise is good for us physically. But exercise provides an incredible boost for our mental and emotional wellbeing, too. According to studies, even small amounts of exercise can make a big difference! In this post on the Blue Cross NC blog, I share what to do and how much. Read story   Sponsored by Blue Cross NC Continue Reading

VIDEO: Warmup with these great stretches for walkers

April 20, 2022 By Michelle Rogers

Power walking helped me lose a lot of weight and got me started with exercise. But in my early days of walking, I wasn’t yet a fitness professional, and I made some rookie mistakes that led to a painful bout of plantar fasciitis and other issues. Those mistakes included a lack of proper physical preparation before my walking workouts, and not utilizing recovery techniques afterwards. If Continue Reading

Try this fun walking playlist

April 18, 2022 By Michelle Rogers

In honor of our 2022 Walking Challenge, I've created a fun walking-themed playlist on Spotify. You can listen to it here on the free app. There are over an hour's worth of songs to start you off on the right foot, pun intended! :D   Continue Reading

7 amazing exercises for book readers to relieve neck and shoulder stiffness

April 9, 2022 By Michelle Rogers

7 amazing exercises for book readers to relieve stiff neck and shoulders - Michelle Rogers Healthy Living

This post contains Amazon affiliate links. Do you tend to get stiff and sore in your neck and shoulders, from looking down while reading a book, using a smart phone or tablet, or doing activities like needlework? Or perhaps you have arthritis in your neck, back or shoulders? Read on for some relief. Looking down at your book (or anything else) can be a pain in the neck — Continue Reading

Join me for a 5-Day Walking Challenge to walk 10 minutes each day

April 2, 2022 By Michelle Rogers

I am very excited to be collaborating with Blue Cross NC to host a 5-Day Walking Challenge, virtually! The aim is to walk 10 minutes a day (or whatever you can do) for five days straight, Monday, April 18 through Friday, April 22, 2022. Friday is Earth Day as well -- what better chance to get outdoors and soak up some sunshine, fresh air and nature. Walking is so great for us, physically and Continue Reading

Meal prepping secrets for success (plus 3 easy recipes)

March 10, 2022 By Michelle Rogers

  Do you end up grabbing unhealthy fast food because you don't have time to cook? Meal prepping could be a great answer for you. In my post on the Blue Cross NC blog, learn tips and tricks for success along with some easy family-favorite recipes to try. Read story here Sponsored by Blue Cross NC   Awesome meal prepping containers People have been asking me what Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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