When we think about working out, usually a pricey gym membership or an expensive piece of equipment comes to mind. But getting in shape doesn’t have to break your budget. There are plenty of low-cost and free ways you can exercise. Here's an article I wrote for Blue Cross NC with some great ideas to help you get fit for less! Read story [Sponsored] Continue Reading
5 reasons your New Year’s resolutions fail — and how to fix it
How are you doing on your New Year’s resolutions so far? If you’re finding it hard, don’t give up. In this story I wrote for Blue Cross NC, discover five reasons you might be struggling with your resolutions, and simple fixes to help you crush your goals! Read story [Sponsored] Continue Reading
Lose it for good this time: My 10 best fitness and weight loss tips
I recently celebrated my 10th “Fitiversary” – the anniversary of starting my weight loss and fitness transformation. Today, I’m a Certified Personal Trainer, helping others in their own journeys. People always seem shocked when they find out I used to weigh nearly 100 pounds more than I do now, or that I ever had a hard time sticking with exercise. But 10 years ago, I left behind decades of Continue Reading
Healthy Holiday Gift Guide
Looking for a great gift for a family member, a friend or for yourself? Whether they are into tech, beauty, cooking, or fitness – I’m here to help! Visit my Healthy Holiday Gift Guide for some great ideas. This year's Guide features highly-rated, awesome gift ideas I’ve hand-selected to be included. They are all conveniently available from Amazon, who saves Christmas for me every year. Take Continue Reading
How to avoid gaining weight over the holidays
The holidays are here! ‘Tis the season to eat, drink and be merry. But with a little pre-planning, you can enjoy yourself without adding to your waistline. In this story I wrote for Blue Cross NC, discover some easy strategies to help you stay on track without feeling deprived. Read story [Sponsored] Continue Reading
Rest stop stretches to help you feel great while traveling
Traveling for the holidays? It can be hard on the body. Find relief by stretching the muscles that tense up after hours in the car. In this story I wrote for Blue Cross NC, see some easy stretches you can do for your back, hips, legs, shoulders, and neck. You'll feel soooo good! Read story [Sponsored] Continue Reading
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