Did you know walking is one of the best things you can do for your whole-person health? The research proves it! In my post on the Blue Cross NC blog, find out how many minutes a day to walk for less stress, more creativity, better sleep and more. Read story Sponsored by Blue Cross NC Continue Reading
VIDEO: How to pump up your walk with intervals
Want to take your walking workout to the next level? Try adding intervals -- alternating a fast pace with a moderate or slower pace. HIIT (pronounced “hit”) stands for High Intensity Interval Training. It’s a way to do an effective, challenging workout in less time than you would typically do a traditional session of steady-paced moderate or low intensity exercise. This helps increase your fitness Continue Reading
What to do when you feel like you’re FAILING at exercise and healthier choices
It’s not easy to get in shape, eat differently or lose weight when you’ve fought that battle most of your life. It doesn’t help matters either when we’re constantly bombarded with ads, magazine covers and social media influencers promising quick and easy results. So we try the latest diet or exercise craze — and then feel defeated when we can’t stick with it. If that resonates with you, take Continue Reading
[Free printable] 30 days of positive affirmations for self-love and care
Most of us are aware of the importance of regular exercise and good nutrition on our health. But there's another aspect of wellness that we don't always give the same time, attention and priority to: How we feel and think about ourselves. I've battled low self-esteem and negative self-talk my whole life. No doubt, this was tied into my struggles with emotional eating, weight and exercise all Continue Reading
How beginners of all ages and abilities can build strength — without pumping iron
When you think of strength training, does a bodybuilder’s ripped bod immediately come to mind? This is a misconception. Strength training is important for everyone because it can benefit your life in many ways. And, it's more doable than you think. In my post on the Blue Cross blog, learn how to incorporate strength work into your fitness routine. Read story Continue Reading
VIDEO: Tone your abs without getting down on the floor
Here is a short, beginner-friendly Standing Abs Workout I've created. It’s a way to get a stronger and more toned core without doing sit-ups or getting down on the floor. This is a circuit of 6 exercises. You could do it all just once (5 minutes), or do 2-3 rounds for a longer workout, whatever works best for you. To increase your strength and flexibility, aim to do the exercises 3 times a Continue Reading